The Israeli hand to hand combat system, Krav Maga, is suited for both men and women of all ages and abilities. Krav Maga leverages instinctive reactions and large motor skills so that everyone can get to a high level quickly. Combining techniques from Jiu Jitsu, Judo, Kung Fu and several other styles, Krav Maga makes for an effective and comprehensive self-defense system.
While Krav Maga is not centered around fitness, you will still get a great workout. Fitness is a great added benefit of fight training. Krav Maga uses high intensity drills to mimic the stress and exhaustion of a real fight. Every class will push you to your limits and increase your fitness level so you are better prepared to deal with a real altercation.
Modern Day Application
Because Krav Maga is soley for self-defense, it must incorporate training techniques to deal with the threats of the modern world. Krav Maga teaches you how to defend yourself against, handguns, long guns, knives, chokes, multiple attackers and anything you might deal with in real life. As the world gets more and more violent, Krav Maga prepares you in a realistic way to be better prepared.