BS Sports/Exercise Science
MS Exercise Physiology
NSCA, CSCS Certified
Weight Loss, Hypertrophy and Overall Fitness Specialist
My name is James and I have been in the fitness industry for about 5 years. My passion for fitness started from physical therapy for an injury in high school. Once I was able to see the amazing things the human body could accomplish, I became fascinated with human kinetics and physiology. That passion lead me to study Kinesiology and graduate with a bachelors degree from the University of Maryland at College Park. While attending UMD, I worked as a building supervisor for the recreation center and a personal trainer for the school. This is where my love for fitness evolved into a desire to help people. After graduating, I worked as a full-time trainer for golds gym where I had about 30 regular clients a week. My clients ranged from youth soccer conditioning to adults looking to improve quality of life before and after surgery.
While studying for my masters degree in exrcise physiology I worked at the University of Northern Colorado recreation center as a personal trainer. My love for helping people improve their lives has grown greatly and, as your trainer, I will strive to help you reach your goals through exercise programming, nutrition advice, and supplement education. I expect my clients to work hard and provide input from the workouts so the exercises can be as effective as possible. I will be with you every step of the way through your fitness journey and I cannot wait to get to know you and have a great time training you!